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	<title>West Coast Saints &#124; West Coast Canadian Australian Football Club &#187; Training</title>
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		<title>Pre-season training switched to Tuesdays</title>
		<link>http://saints.bcfooty.com/schedule/training/</link>
		<comments>http://saints.bcfooty.com/schedule/training/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:00:35 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=223</guid>
		<description><![CDATA[Coming Soon!]]></description>
			<content:encoded><![CDATA[<p>Coming Soon!</p>
]]></content:encoded>
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		<title>Saints Training Video May 7, 2009</title>
		<link>http://saints.bcfooty.com/news/2009/05/08/saints-training-video-may-7-2009/</link>
		<comments>http://saints.bcfooty.com/news/2009/05/08/saints-training-video-may-7-2009/#comments</comments>
		<pubDate>Fri, 08 May 2009 17:20:18 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=193</guid>
		<description><![CDATA[httpv://www.youtube.com/watch?v=6Ja2s6LYEBM]]></description>
			<content:encoded><![CDATA[<p>httpv://www.youtube.com/watch?v=6Ja2s6LYEBM</p>
]]></content:encoded>
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		<title>Saints Training Video April 29, 2009</title>
		<link>http://saints.bcfooty.com/news/2009/04/30/saints-training-video-april-29-2009/</link>
		<comments>http://saints.bcfooty.com/news/2009/04/30/saints-training-video-april-29-2009/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 21:19:53 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=166</guid>
		<description><![CDATA[Leading up to the game against the Delta BayHawks this weekend, the West Coast Saints are in fine form. We interviewed them, or should we say &#8211; Tim MacDonald BayHawks Coach interviewed them. httpvhd://www.youtube.com/watch?v=XG9iDcXyFcQ]]></description>
			<content:encoded><![CDATA[<p>Leading up to the game against the Delta BayHawks this weekend, the West Coast Saints are in fine form. We interviewed them, or should we say &#8211; Tim MacDonald BayHawks Coach interviewed them.</p>
<p>httpvhd://www.youtube.com/watch?v=XG9iDcXyFcQ</p>
]]></content:encoded>
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		<title>New Training Location</title>
		<link>http://saints.bcfooty.com/news/2009/04/27/new-training-location/</link>
		<comments>http://saints.bcfooty.com/news/2009/04/27/new-training-location/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:58:17 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=154</guid>
		<description><![CDATA[We&#8217;ve moved our Wednesday Night training location to Jonathan Rogers Park in Mount Pleasant. When: Every Wednesday Time: 6:00PM Where: Jonathan Rogers Park (110 W 7th Avenue (@ Manitoba Street)) What to Bring: Boots &#38; Water]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve moved our Wednesday Night training location to Jonathan Rogers Park in Mount Pleasant.</p>
<p><strong>When:</strong> Every Wednesday<br />
<strong>Time:</strong> 6:00PM<br />
<strong>Where:</strong> Jonathan Rogers Park (110 W 7th Avenue (@ Manitoba Street))<br />
<strong>What to Bring:</strong> Boots &amp; Water</p>
<p><img src="http://saints.bcfooty.com/files/2009/04/saints_training.gif" alt="" /></p>
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		<title>Saints Pre-Season Training Chat with Coach Frost</title>
		<link>http://saints.bcfooty.com/news/2009/02/22/saints-pre-season-training-chat-with-coach-frost/</link>
		<comments>http://saints.bcfooty.com/news/2009/02/22/saints-pre-season-training-chat-with-coach-frost/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 00:21:53 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=89</guid>
		<description><![CDATA[httpv://youtube.com/watch?v=L_CbpO72b6s West Coast Saints Coach, Ward Frost, took time out of a busy pre season training session to talk a bit about the club&#8217;s progress. Training for team began early, with training starting just after the Christmas break. There have been players from both the Cougars and the Saints at the sessions. These sessions are [...]]]></description>
			<content:encoded><![CDATA[<p>httpv://youtube.com/watch?v=L_CbpO72b6s</p>
<p>West Coast Saints Coach, Ward Frost, took time out of a busy pre season training session to talk a bit about the club&#8217;s progress. Training for team began early, with training starting just after the Christmas break.  There have been players from both the Cougars and the Saints at the sessions.  These sessions are a great way to get the legs moving after what was a very long off season.</p>
<p>The Saints are always looking for more people to come to the training sessions.  The team trains every Wednesday from 6pm &#8211; 8pm.  <a href="http://saints.bcfooty.com/schedule/training/">Click here for more information</a><br />
site.</p>
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		<title>Indoor Training</title>
		<link>http://saints.bcfooty.com/news/2009/01/08/indoor-training/</link>
		<comments>http://saints.bcfooty.com/news/2009/01/08/indoor-training/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 21:50:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://saints.bcfooty.com/?p=57</guid>
		<description><![CDATA[Time to work off all that turkey and ham you ate over Christmas! Training officially starts next week! Full details below. If you have any questions or need a lift from downtown, please contact us. Public transport is around so there shouldn&#8217;t be a problem getting to the training hall. When: January 14, 2009 Time: [...]]]></description>
			<content:encoded><![CDATA[<p>Time to work off all that turkey and ham you ate over Christmas! Training officially starts next week! Full details below. If you have any questions or need a lift from downtown, please contact us. Public transport is around so there shouldn&#8217;t be a problem getting to the training hall.</p>
<p><strong>When:</strong> January 14, 2009<br />
<strong>Time:</strong> 6:00PM<br />
<strong>Where:</strong> 2251 Collingwood Street (Bayview Elementary)<br />
<strong>Cost:</strong> $5 (Help cover the costs of the Hall)<br />
<strong>What to Bring:</strong> Runners (Not Boots), Water</p>
<p><a href="http://saints.bcfooty.com/files/2009/01/map_indoor.gif"><img src="http://saints.bcfooty.com/files/2009/01/map_indoor.gif" alt="" /></a></p>
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